The health benefits of Tai Chi are impressive. Recent research shows that tai chi can be used to help a variety of health problems. In recent years, researchers have found that Tai Chi benefit victims of strokes. If you suffer a stroke, it may take some time to fully recover your balance. Mobility problems can make fall and injure themselves.
A team of researchers at the University of Illinois at Chicago have discovered that Tai Chi helps you recover your balance quickly. Dr. Hui-Chan led the study with the following design criteria: 136 patients participate. Chaque patients survived a stroke within the last six months. The patients had been divided into two groups. One group practiced tai chi. Other standards, stretching, and flexibility.
After Hui-Chan, improves balance control patients improved ability to perform everyday tasks. Patients in the tai chi group showed improvements very quickly.
Tai Chi reduces pain and Builds Bones
This is of enormous importance for older people:
- Tai Chi helps you strong bones and prevent osteoporosis. It promotes overall health to improve neuromuscular coordination and slow bone loss.
- If you are middle age and beyond, Tai Chi has achieved, you can improve your blood pressure and increase your overall muscle strength.
- Some patients with osteoarthritis of the report that Tai Chi controls pain and enhance mobility.
- Tai Chi exercise is low impact, which is sure to make for everyone. It provides health and the many benefits of fitness and can give you a mental lift as well. In most towns and villages, there are Tai Chi classes available to community centers. You can actually see working groups in local parks.